We’re all for efficiency, but sometimes a good soak is just what your body ordered.

Here’s the truth: taking a bath is way less practical and efficient than taking a shower. It’s like taking a cross-country sleeper train when you could fly in a fraction of the time, not to mention that you’re basically floating in a mixture of your own dirt and whatever was at the bottom of the tub. Plus your fingers and toes are going to get prune-y. But sometimes the body demands a prescriptive dunk—to calm muscles, nerves, and even skin. And those are the times when filling the tub and taking it slow is absolutely necessary. Here’s your guide to knowing which of them require a good soak:

1. When Your Body Aches

For athletes and the generally achy, an Epsom-salt soak is like aspirin for the entire body. If your muscles or joints are sore, draw a hot bath and pour in some EPSOAK SPORT, or a similar Epsom mixture. The magnesium and sulfate blend reduces inflammation, speeds up the recovery time of sore muscles, and in turn helps minimize future injuries. Take one before bed, go to bed relaxed, and you may wake up the next morning feeling just as calm and pain-free.

2. When Your Skin is Parched

A hot, steamy shower can dry out your skin by stripping its natural, nourishing oils. This happens a lot in winter especially: Guys will counter the cold weather with a piping hot scrubdown, which yields dry, patchy skin. Don’t do that. Instead, take a bath with warm water and skin-soothing bath oils, like from Sisley Paris. The blend of essential oils seeps deep into your skin, hydrating the entire body.

3. When Your Mind is Racing

While bath bombs are also a skin savior, they’re just as good at calming the nerves. If you’re unfamiliar with aromatherapy, the idea is pretty simple: A smell can make you feel instantly better. It’s deeply personalized. So for some it might be lemongrass-scented candles and for others gasoline. But we’re going to endorse a petrol bath. But, imagine soaking your whole body in a pool of Lush’s lemongrass goodness, and then see if you aren’t a billion percent more soothed.

4. When Your Hair is Just Right

It is possible to shower without getting your hair wet. But there’s the splashing and the steam working against you. If it can get wrinkles out of your shirts, it can compromise a good hair day, too. Besides, if your hair is the perfect amount of oily—like a day before you really need to wash it, so that it falls in that perfectly disheveled way—then you may want to preserve the perfection and forego any rinsing. In that case, you should be taking a bath.

5. When Your Throat Needs Whiskey

Shower beers are great in theory. Most of the time you open the beer with the intent of a super chillaxed shower, then you wash, rinse, dry off, and realize you left the beer on the ledge the entire time. Now, it’s just lukewarm and slippery. If you really want to imbibe while you bathe, then do it while literally bathing. Draw a bubble bath, put some whiskey on the rocks, and soak in your own excellence.

By Adam Hurly

March 25, 2017

Multi-featured shower systems continue to provide a personal refuge for consumers, and as such, designers strive to use this space to create a customized health and wellness center that contributes to the spa bath ambiance. Spacious and open, today’s showers are expected to offer a soothing sense of serenity, while also housing everything from body sprays, handsprays and rainshower heads to music, lighting and steam.

New technology also adds a host of options, from app-driven features to touch-control and pre-programmed settings for time, temperature and water flow. At the same time, many homeowners are looking for sleek and simple designs that will allow them to age in place.

Below are some of the hottest trends in shower systems right now.

–The shower/tub combo seems to be losing ground, as a growing number of consumers seek a standalone shower, with or without a freestanding tub. In the case of remodels, that often means the size of the shower coincides with the tubs they are replacing (usually 30”x60”). However, in the case of new construction, or where the desire is for a more expansive luxury shower, dimensions of 36”x60” or larger are often preferred to provide space for two shower heads, multiple body sprays, steam and room for seating.

–Regardless of size, consumers are looking for open, uncluttered shower spaces that boast classic finishes and easy access.

–Exposed shower systems are trending, with consumers eager to show off their trendy new showers – and, as an added bonus, exposed plumbing fixtures help minimize costs when repairs are needed, since walls don’t have to be torn out to get to the problem.

–Wellness continues to be a driving factor in shower system features, with elements that promote health and relaxation in high demand. These include multiple water ports, music, chromatherapy and aromatherapy, among others.

–Advances in technology are creating new options, from digital controls and touch operation to apps that pre-set shower time and temperature. However, for some, too much “tech” is at odds with the desired spa-like feel, so many still opt for less (or concealed) technology elements.

–Universal Design continues to impact showers, not just for seniors, but for many market segments, with increased demand for convenience features ranging from body sprays and handshowers with slide bars to doorless or curbless designs and linear drains. Additionally, water conservation requirements are driving interest in high-performance shower systems that give the feeling of more water while actually using less.

PULSE ShowerSpas will be at KBIS 2019. The Kitchen & Bath Industry Show (KBIS) is North America’s largest trade show dedicated to all aspects of kitchen and bath design. With the expansive show floor filled with the freshest designs from over 600 leading brands, it is a one-stop shop providing attendees and exhibitors the ultimate destination to network, exchange ideas and build their businesses.  
Where: Las Vegas Convention Center, Nevada
When: February 19-21, 2019
Booth #SL3420
Check out the show’s page:

PULSE ShowerSpas will be at the Remodeling Show co-located with DeckExpo, which brings together residential remodeling and building professionals from all over the country to experience the hottest products, learn the newest building techniques, and build their professional reach through fun networking events. The in-depth education program includes hands-on training and business education through live building clinics, on-floor demonstrations, and conference sessions with industry experts. Connect with industry experts and learn new skills to elevate your craft!  
Where: Baltimore Convention Center, Maryland
When: October 10 & 11, 2018
Booth #1613
Check out the show’s page:

  • Describe your business in one sentence.
Pulse ShowerSpas prides itself on being one of the leading manufacturers in decorative plumbing, specializing in shower panels and shower systems.  
  • How has your company evolved over the years?
Pulse ShowerSpas continues to evolve by constantly improving product designs, enhancing product finishes and introducing new product lines in its 15 years. Ongoing studies and analysis of market needs has helped position Pulse to be one on of the most innovative shower fixture manufactures in the market. The implementation of launching new products and diverse lines has solidified Pulse’s position in the decorative plumbing industry.  
  • How important is customization? How has it enhanced your products or relationships with clients?
Customization in this day and age is a huge part of creating the connection with your end customer. In today’s world everyone is looking for something unique that meets their needs. I always say, PULSE is small enough to create a unique product, develop a private label, design and manufacture an exclusive product, but most importantly big enough to actually make it happen.  
  • What do you have planned for the upcoming year?
The natural evolution for PULSE is to keep growing the line into other bathroom fixtures such as freestanding tubs and tub fillers, safety bars for the growing aging in place market and also bathroom faucets. Part of these products are already a reality for PULSE but we have much more coming real soon.  
  • Tell us about new products/innovations you’re introducing.
One of our focuses right now is developing products that are water saving. PULSE is located in California where water conservation is an instrumental part of our everyday life. The re-engineering of our body jets and fixtures have given PULSE the advantage of keeping our shower panels as an option for areas where low GPM are enforced. We have also developed LED temperature readers that do not need batteries or electricity to function. They are completely water power generated and are available in our line.  
  • What is your company’s process for creating new products?
The first step is to always listen. We listen to customers, our builders, our contractors and our team members. Once we have established a clear idea of what people are looking for in their shower experience, we begin to sketching some ideas and create the 3D files. This part is all done in-house, right here in California. Once we’ve created the 3D files we meet with our engineers at our manufacturing facility in China and finalize all the details. Being open to new concepts and trends is most important through this entire process.
Read the online magazine in the following link: 
(PULSE is on page 98-99)

Geert A. Buijze and his colleagues asked 3,000 volunteers in the Netherlands to finish their morning showers with a 30-, 60-, or 90-second blast of cold water, or to shower as they usually did, for 30 consecutive days. Then the researchers looked at the work attendance records of the same people over that period. On average, in all the groups that doused themselves with cold water, people were absent 29% fewer days than people in the control group. The researchers’ conclusion: Cold showers lead to fewer sick days.

Dr. Buijze, defend your research.

Buijze: This is the first high-level evidence showing that cold showers can benefit your health. People who took them for at least 30 seconds for one month called in sick 29% less than our control group — and 54% less if they also engaged in regular physical exercise.
HBR: But why would cold showers make us less sick?
This is a subtle but important point: Participants who took the cold showers actually reported feeling ill just as many days, on average, as the people who showered normally. But either their symptoms were less severe or they felt more energetic, so they were better able to push through the sickness and function anyway. The exact effect on the immune system is unclear, but we do have some knowledge of the pathway through which it works. Cold temperatures make you shiver — an autonomous response to keep your body temperature up. It involves a neuroendocrine effect and triggers our fight-or-flight response, causing hormones like cortisol to increase, shortly before we shift to a relaxation response. Moreover, cold temperatures activate the brown — or good — fat in the body.
What effect does that have?
Brown fat doesn’t have any proven connection to immunity, but it does affect the body’s thermoregulation. When activated, it keeps the body warm by burning calories. It may also increase your energy and metabolism and help control your blood sugar. That could reduce your risk of obesity and diabetes.

Cold temperatures trigger a fight-or-flight response.

Couldn’t the cold showers just be producing a placebo effect, though? People feel tougher after starting the day shivering?
We can’t rule that out, but even if this is merely a psychological phenomenon, that would be OK with me. The placebo effect has a negative reputation in medicine, but in life and health sciences, any salutary effect achieved by natural means, rather than a pill, is something to strive for. Placebos rely on neurobiologic pathways, too.
But what about so-called presenteeism? Shouldn’t people who feel ill stay out of the office?
Not necessarily, especially if their symptoms aren’t bad. Most of us will try to work through a common cold, for example. But we should take the necessary hygienic precautions — washing our hands, covering our mouths when we cough — to protect colleagues from pathogens.
Why study cold showers instead of a more obvious health booster like exercise or diet?
Previous studies have shown that physical exercise can strengthen the immune system, but I’m not aware of consistent evidence showing that any other daily rituals or habits do. Research on dietary supplements, for example, has yielded conflicting results. And while malnutrition can compromise your immune system, proof that superfoods boost it has been elusive.
Cold showers interested us because there have been numerous claims — throughout history and across cultures — about their beneficial effects. Hippocrates, the father of medicine, prescribed cold baths for his patients. In ancient Roman times, one ritual involved moving through several rooms with increasing temperatures, then ending with a plunge in a cold pool — hence the Latin term frigidarium. You still see practices like this in spas around the world. Athletes take ice baths to reduce local inflammation and soreness and improve injury recovery times.

Two-thirds of the people who took cold showers continued them after the study.

We also took inspiration from the Dutch Iceman — Wim Hof, this guy who’s become famous in the Netherlands for using gradual exposure to the cold and breathing exercises to train his body to withstand freezing temperatures for up to two hours, and who has taught others to do the same. A recent study even showed that healthy adults can use those techniques to modulate their immune response when injected with a pathogen, leading to fewer and less severe symptoms. I was approached about coauthoring a book on cold showers — the writer wanted a medical expert on board — but I told him that I wanted to investigate their effect instead.
So how cold is cold?
We instructed our study participants to shower as they normally did — as hot as they wanted, for as long as they wanted — then to make the water as cold as possible for the prescribed amount of time. This took place in the Netherlands during the winter months, from January 1 to April 1, when the groundwater in homes’ wells was roughly between 10 and 12 degrees Celsius — which is really cold. It was a miracle that we had more than 4,000 volunteers, about 3,000 of which we enrolled.

The duration of the cold shower didn’t make a difference.

Were these people masochists? Or cold shower aficionados?
Obviously, you can’t do a study on cold showers with people who would never consider taking one. But none of our participants had taken them regularly before. They were a mixed group of healthy adults, with no severe heart or respiratory problems. Some of them were probably inspired by the Iceman stories. Many told us they were afraid the experiment would make them miserable, and in the beginning it did. The vast majority found it uncomfortable, and some hated it, so they needed resilience to get through the month. As time went on, though, people started adapting and feeling less bothered. And when we asked if they would keep taking cold showers after the month ended, 91% said yes, and two-thirds did continue them. That, to me, is the most indicative sign of a beneficial effect — whether physiological or psychological. Taking a freezing cold shower is not something you do for pleasure.
And 90 seconds of cold didn’t produce a stronger effect than 30?
No, duration didn’t matter. The reduction in sick days was the same across the 30-, 60-, and 90-second groups. It’s possible you could do less than 30 seconds, but for now we know that’s enough.
Were there any benefits beyond fewer sick days?
Productivity while at work was the same regardless of cold showers or none, although theoretically the cold shower people were cumulatively more productive over the study period, since they were absent less often. And though we saw an early improvement in self-reported quality of life for that group, that effect disappeared over time.
Is it possible the sick-day effect would go away over time, too?
Maybe. But I think that even if you became habituated to the cold water, so you felt less discomfort and shivered less, the neurobiologic effect would remain. Could I achieve the same result by moving to Newfoundland? I think not, because we modify our behavior to fit the climate around us. If you’re living in Canada with regular temperatures of minus 20 degrees Celsius, you heat your house, car, and office, and when you’re outside you layer up so your body stays at 37 degrees Celsius. Perhaps if you exposed yourself to the cold and created the same shivering effect, it would help, but we don’t yet have any data to support that hypothesis.
At what temperature do you shower?
My preferred style is like that of James Bond in Ian Fleming’s novels. I alternate temperatures, starting with a steaming hot shower and shifting straight to freezing cold.
Have you noticed any changes since you started this regimen?
My experiences have been comparable with those of the participants. Once you adapt and get resilient, it becomes an addictive energetic morning challenge. Whether you feel ill or healthy, a cold shower kick-starts the day!
By Alison Beard

What does GPM mean and why is it important to your daily shower? Believe it or not, it’s the law! Your shower head is covered by federal and possibly local regulations.

What is GPM?

GPM means Gallons Per Minute. Also known as “flow rate”, GPM is a measure of how many gallons of water flow out of your shower head each minute. Since 1992, a maximum of 2.5 GPM is the federally mandated flow rate for new shower heads. This means no more than 2.5 gallons of water should flow out each minute. The GPM flow rate for shower heads has decreased over time. If your current shower head was made in the 1980’s or 1990’s, its flow rate could be 3.5 GPM or more!
Shower Flow Restrictions over the decades

Why is shower head GPM or flow rate important?

Federal, state, and local governments regulate shower head GPM flow rates, because the potential for water and energy savings are significant.
A standard 2.5 GPM shower headuses 2.5 gallons of water each minute. That’s 25 gallons for a 10-minute shower.


A low-flow 2.0 GPM shower headuses 2.0 gallons of water each minute. That’s only 20 gallons for a 10-minute shower.
  If everyone in the U.S. installed 2.0 GPM shower heads, the EPA estimates annual savings of:
  • 260 billion gallons of water
  • $2.2 billion in water utility bills
  • $2.6 billion in energy costs for heating water
That’s a lot of billions!

How do local governments regulate shower heads?

To conserve resources and save money, some state and local governments mandate even lower GPM flow rates than the federal regulation.
Shower Flow Regulations differ by location
  • New York City adopted a 2.0 GPM standard in 2010
  • California and Colorado adopted a 2.0 GPM standard in 2016
  • California will move to a 1.8 GPM standard in July 2018
And many communities offer incentives and rebates to residents who voluntarily install low-flow shower heads.
December 27, 2017

 Taking a shower every morning is like a ritual that most of us follow, but have you ever given a thought to the possibility that you might be doing it all wrong? Yes, most of us are guilty of making at least one of the mistakes you will see here. So, take a note and avoid making these mistakes from now onwards for your own good.

Showering too much can damage your skin

If you like showering twice a day, you may want to switch it to just one. That’s because the top layer of the skin, which is comprised of hard and dead cells, is held by together by lipids that help maintain moisture, so when you scrub your skin while taking a shower, you are tearing this layer apart. So now the question that may pop in your head is, how does it ruin your skin? Well, the more showers you take, the more frequently this damage takes place and the less time your skin will have to repair itself through natural oil production.  

You wash your hair last

If you fall under the category of people who wash their hair last, we are sorry to break it to you but you have been doing it all wrong. Ideally, shampooing and conditioning should be among the first steps you take when you get in the shower. Why so?  Well, you wash your hair last, there is a good chance that residue from hair products you use can remain on your face, skin and hair even after rinsing. Thus, it makes sense to follow hair washing with the rest of your shower routine. Using a gentle soap or cleanser on your body and face ensures that you scrub away any leftovers of your shampoo and conditioner.  

You shower with really hot water

A long hot shower after a tiring day at work sounds like heaven, doesn’t it. Well, you might want to change your ways when you realise how damaging it can be for your hair and skin. Hot water damages the outer layer of your skin and hair and deprives it of all moisture, resulting in dry skin and frizzy and damaged hair. If you cannot do without your daily dose of hot shower, make sure you moisturize your skin well just after the shower. You might also want to switch to a warmer, or preferably colder temperature while washing and conditioning your hair.  

Too much of soap

If you are one of those who like to lather it up, think again. By using excess soap or shower gels, what you are essentially doing is stripping your skin off of all the natural oils. If you use a lot of soap, you might end up with dry skin. Using too much of soap and shower gels also might aggravate any of the skin allergies or diseases you might have.

After shower mistakes

After you shower, make sure that you do not rub yourself dry with the towel. Always use tapping motion to dry your skin if you do not want to damage it. Excessive rubbing damages the outer layer of your skin and hair. One other huge mistake that we make is wrapping up our hair in a towel. Wrapping your hair up can cause your hair strands to pull and stretch which might result in breakage and hair damage. Remove all the excess moisture by patting your hair dry, and let them dry naturally.
By Meenakshi Chaudhary
Feb 03, 2017

You’re in the shower, mindlessly scrubbing your toes when—bam!—a prophetic thought pops into your head. Maybe you finally solve that glitch bugging you at work. Or maybe you learn something terribly more important. The meaning of life, perhaps. Or what the 23 flavors in Dr. Pepper are. Those aha! moments aren’t locked inside a bottle of Irish-scented shampoo. Soaking yourself in suds, though, does have a lot to do with it. The shower creates the perfect conditions for a creative flash, coaxing out your inner genius. Oh, and it makes you clean, too.

Mind Your Mindless Tasks

Research shows you’re more likely to have a creative epiphany when you’re doing something monotonous, like fishing, exercising, or showering. Since these routines don’t require much thought, you flip to autopilot. This frees up your unconscious to work on something else. Your mind goes wandering, leaving your brain to quietly play a no-holds-barred game of free association. This kind of daydreaming relaxes the prefrontal cortex—the brain’s command center for decisions, goals, and behavior. It also switches on the rest of your brain’s “default mode network” (DMN) clearing the pathways that connect different regions of your noggin. With your cortex loosened up and your DMN switched on, you can make new, creative connections that your conscious mind would have dismissed. That’s why the ideas you have in the shower are so different from the ideas you have at work—you’re a pinch more close-minded at the office. Thinking hard about a problem deactivates your default network. It boosts your prefrontal cortex’s control. This isn’t a bad thing—it tightens your focus and gives you the power to stop gawking at cat pictures and hit that deadline. But it can also dig you into a creative rut. Because when you’re deeply focused on a task, your brain is more likely to censor unconventional—and creative—solutions. Strange as it sounds, your brain is not most active when you’re focused on a task. Rather, research shows it’s more active when you let go of the leash and allow it to wander. Shelley Carson at Harvard found that highly creative people share one amazing trait—they’re easily distracted. And that’s the beauty of a warm shower. It distracts you. It makes you defocus. It lets your brain roam. It activates your DMN and encourages wacky ideas to bounce around. So when the lather rinses off, your light bulb switches on.

And Relax!

But what makes the shower different from a boring board meeting? Doesn’t your mind wander there, too? Well, yeah. You probably have the doodles to prove it. But a shower is relaxing. It’s a small, safe, enclosed space. You feel comfortable there. (Comfortable enough to be in the buff!) On top of that, you’re probably alone. It may be the only alone time you get all day. It’s your chance to get away from any stresses outside. When you’re that relaxed, your brain may release everyone’s favorite happy-go-lucky neurotransmitter, dopamine. A flush of dopamine can boost your creative juices. More alpha waves will also ripple through your brain—the same waves that appear when you’re meditating or happily spacing out. Alphas accompany your brain’s daydreamy default setting and may encourage the creative fireworks. Wait! There’s more! The time you shower also plays into the equation. Most of us wash up either in the morning or at night—when we’re most tired. According to the journal Thinking and Reasoning, that’s our creative peak. The groggy morning fog weakens your brain’s censors, keeping you from blocking the irrelevant, distracting thoughts that make great ideas possible. It’s likely that your shower gushes during your creative sweet spot. There you have it. You’re distracted, relaxed, and tired. Your prefrontal cortex slackens its power as your default network switches on, your dopamine supplies surge, and your alpha waves roll. The shower creates the perfect storm for the perfect idea.
By Lucas Reilly
September 6, 2013