Did you know there’s actually a right way to shower? Get ready turn down that water temperature and drop the shampoo—here are the things you need to stop doing when you’re taking a shower.
Showering is—and should be—a daily habit for most of us, and everyone has their own routine. Some people can’t live without washing their hair each day while others chose to skip a day or two, and the differences continue on from there. However, did you know that some of the most common shower habits might not actually be that healthy? Believe it or not, some of the things you do every day while taking a shower could be affecting you in ways you never thought of. Check out this list to see if your shower habits are doing you more harm than good.
Without a doubt it’s much easier and less messy to wash your face when you’re already in the shower. However, despite the convenience, it’s actually not good for your face. The water that you shower in will typically be much hotter than what you’d normally wash your face with, and the high temperature can make your skin dry out very quickly. Those with skin conditions such as acne or rosacea may also find that washing their face with hot water can cause excessive redness and irritation—it could even burst a blood vessel in your face if you wash too aggressively.
You might be thinking that your feet make contact with plenty of water while you’re in the shower, so there’s no real reason to actually give them a proper wash. You’d be wrong, though. Even if you’re not prone to smelly feet, think about how sweaty your feet can get throughout the day. Not only that, but if you’re known to walk around the house or outdoors without socks or shoes, you never know what you might be picking up along the way. There’s no excuse for just letting the soap suds run down to your feet anymore—imagine what you’re bringing into your bed every night without giving them a good wash.
3. Not Washing/Replacing Your Loofah Regularly
Be honest, how long has the same loofah been hanging in your shower? Months? YEARS? As it turns out, that can be terrible for your health and this video demonstrates why:
Yes, that soap dish is there for a reason, but using it for its intended purpose actually isn’t that good of an idea. The majority of people don’t use bars of soap these days but, for those that do, be aware that leaving it in one spot could be encouraging bacteria to grow on it—bacteria that you’re then going to spread over your entire body the next time you use that soap. Gross. If you feel like you don’t want to make the switch to a liquid soap, try finding a soap dish that has holes in the bottom so any remaining water can drain away once you’re out of the shower.
Yes, those soaps that make your bathroom smell a tropical rainforest or a freshly-made vanilla cupcake do smell great, but it’s those very fragrances that could be doing a number on your skin. Anyone who notices that their skin seems particularly irritated after a shower should look at the soap they use as the first culprit. Fragrances can irritate sensitive skin very easily, so it’s best to use something unscented to keep your skin in the best shape. Plus, you won’t have to worry about the scent of your soap mixing with the scent of your perfume and making some unwanted smells.
6. Showering in Hard Water
Some people may not even know how to tell if their water is considered hard, but figuring it out and taking steps to adjust it could save your hair and skin from a lot of damage. Hard water means that it contains large amounts of things like magnesium and calcium, which can end up making your skin break out or cause a buildup of minerals in your hair. Those with dyed hair may even find that hard water strips the color out of their hair or makes it fade a little quicker. If you’re unable to add a water softener to your shower, try adding a clarifying shampoo into your routine to remove any buildup on your hair caused by hard water.
Most people wouldn’t even dream of standing in cold water for more than a second, let alone taking an entire shower in water that was anything less than steaming hot. However, cold water showers can actually be really beneficial for your skin and hair, and you only need 30 seconds of one to see a difference. A quick blast of cold water is said to improve your immune function, increase your metabolism, and increase the amount of stress you can tolerate. In addition to speeding up your metabolism, a study done in 2009 suggests that regularly taking a cold shower could even help you lose weight over time.
For most of us, old razors aren’t necessarily something we care to replace on a regular basis, so they just sit in the shower until we finally cave and get a new one. Razors, whether you’re buying replacement heads or the kind that are entirely disposable, are surprisingly expensive—why throw one out after a certain period of time if it still seems to work? Well, just because a razor is still taking off your hair doesn’t mean it’s doing it effectively. If you notice that your skin gets red and inflamed after you shave, it’s because the blades are dull and it’s time for a replacement.
9. Leaving Your Razor in the Shower
Remember how we said that leaving your wet bar of soap in your dingy old soap dish makes it a breeding ground bacteria? The same thing goes for your razor. There are plenty of nooks and crannies in your razor that make perfect spots for bacteria to hide, and the problem will only get worse when the razor is sitting in a hot, wet environment. Also, letting water rest on the blade of your razor can make it get rusty, and shaving with a rusty razor is equivalent to asking for a tetanus infection. If you don’t actually want to store your razor outside of the shower, at least make sure that you hang it up when you’re doing using it so it can air dry.
Giving your skin a gentle scrub every now and then is a good idea, but doing so every day could actually be causing damage. For anyone who doesn’t know, your skin actually exfoliates itself by renewing every 25 days or so. Anyone who chooses to exfoliate their skin every day is actually exfoliating fresh skin cells, which can make your skin red and irritated as a result. It’s best to let some dead cells build up on the surface of your skin before exfoliating so that, you know, there’s actually something there to exfoliate.
11. Washing Your Hair Daily
If you notice that your hair always looks damaged and feels dry no matter what you do, it’s likely that your shower water is too hot and you’re washing your hair way too often. Unless you’re someone who likes to work out every single day, you really only need to wash your hair a few times a week at most—those with curly or extremely coarse hair should try to cut it down to once a week.
For anyone who says that their hair is too oily to go without a daily wash, it could be that daily washing that’s making your hair oily—washing too often dries out your scalp, which makes it produce more oil to compensate. If you want to start shampooing less often, try using dry shampoo on your roots every other day.
12. Skipping Your Shower Post-Workout
If you like to work out late at night or in the morning before you head out to work, you may decide that you’re too tired or pressed for time to squeeze a shower in. However, working up a sweat can leave bacteria on your skin that will get trapped against you if you choose not to rinse it off afterwards. This could lead to a skin infection or, at the very least, some minor irritation or redness. Not to mention that you’d be going to bed or heading to work as a sweaty, stinky mess—remember, just because you can’t smell you doesn’t mean others can’t smell you. At the very least, take some time to wipe off the sweat with a clean washrag, or just change your clothes.
The logic seems solid—if you only use your towel when your body clean, how could your towel possibly be dirty? It’s not exactly the case, though. Yes, it’s alright to use your towel two to three times before you finally give it a wash, but that’s only if you hang it up to air dry after every single time that you use it. Just like your loofah, dead skin cells can cling to your towel and, when you don’t let it dry properly, there’s a big risk for bacterial growth. Using the same towel for a week or more at a time could mean putting yourself at risk for bacterial skin infections—plus, they can eventually start to smell pretty bad.
14. Rubbing Towels on Your Skin and Hair
We can guess pretty confidently that you reach for your towel right after getting done with your shower, but there are a couple of different ways that people towel off. Some choose to just wrap their towel around themselves and wait to dry off while they do other things—put in contacts, apply moisturizer, brush their teeth—while others immediately start to wipe the water away.
As it turns out, rubbing a towel against your skin isn’t exactly the best thing for it, and dermatologists actually recommend that you use a patting motion to dry your skin. For anyone with long hair who likes to wrap their towel around their head like a cocoon, know that doing so could also be damaging your locks, as well.
15. Skipping the Moisturizer
It can be pretty tempting to go lounge around after you’ve gotten out of the shower, and it’s easy to get sucked into things like reading a book or watching television before you finally start to get ready. However, you’re doing a skin a disservice if you don’t apply some moisturizer right when you get out of the shower. Moisturizer will be absorbed a little bit easier when you skin is nice and warm, and you’ll also want to replenish any moisture your skin lost from being in that hot water. Also, just like you should be rubbing a towel on your body, don’t rub a towel on your face either.
16. Bathing in a Dirty Tub
Alright, so a bath definitely isn’t the same as a shower, but we have a reminder for those of you out there that take them—clean your bathtub every once in a while! It’s a chore that we’re sure no one likes doing, but it’s an important one. If you’re going to be sitting in a tub full of water for any period of time, you want to make sure that there’s nothing mixing in with your bath water that you wouldn’t want to be in there. This is especially true if you share a bathroom with other people—you might like your roommates, but you don’t really know what they could’ve tracked into the tub.
Source: http://www.healthyway.com/content/these-are-the-shower-habits-that-you-need-to-ditch?rtg=johntesh-86c46d¶m4=hwy-fni-fbss-2361-us-mo¶m5=10154248825521186¶m6=23842579457260605
Very good advice here that anyone should follow! To me, shower is the best way to wash oneself, if one do it properly of course! I would add one advice though: listening to music! It’s what I do every morning, and to me it’s the best way to start my day!